Name: Crispy Baked Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 1 tbsp Creamy peanut butter; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Maple syrup; 0.5 tsp Garlic powder; 0.5 tsp Ground ginger; 1 tsp Rice vinegar; 1 tbsp Cornstarch; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Extra-firm tofu cubes baked until golden and crispy, then tossed in a creamy, savory peanut sauce alongside vibrant steamed broccoli and protein-packed edamame.

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NUTRITION

Protein

42.6g

Fat

28.6g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

9 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 tbsp Creamy peanut butter

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Maple syrup

0.5 tsp Garlic powder

0.5 tsp Ground ginger

1 tsp Rice vinegar

1 tbsp Cornstarch

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu to remove excess moisture, then cut into 1-inch cubes.
3
Toss tofu cubes with cornstarch, sea salt, and black pepper until evenly coated.
4
Spread tofu on the baking sheet and bake for 25 minutes, flipping halfway, until golden and crispy.
5
While tofu bakes, whisk together peanut butter, tamari, sesame oil, maple syrup, rice vinegar, garlic powder, and ginger in a small bowl.
6
Steam the broccoli florets and shelled edamame until tender-crisp, about 5 minutes.
7
In a large bowl, combine the crispy tofu, steamed vegetables, and peanut sauce, tossing gently to coat everything.