Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 60g Low-Fat Cottage Cheese; 60g Fresh Spinach; 75g Cherry Tomatoes; 1 tsp Avocado Oil; 50g Avocado; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelette folded over fresh spinach and creamy cottage cheese, served with roasted cherry tomatoes and toasted sprouted grain bread.

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NUTRITION

Protein

31.4g

Fat

13.6g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

60g Low-Fat Cottage Cheese

60g Fresh Spinach

75g Cherry Tomatoes

1 tsp Avocado Oil

50g Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to blister.
3
Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set aside.
4
Wipe the skillet if needed, then pour in the egg whites, swirling to cover the bottom.
5
Cook the egg whites until the edges are firm and the center is almost set.
6
Spread the cottage cheese and the sautéed spinach and tomatoes over one half of the omelette.
7
Carefully fold the omelette in half and cook for another 60 seconds until the cottage cheese is warm.
8
Serve the omelette alongside the toasted sprouted grain bread and fresh avocado slices.