Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 cup Asparagus spears; 1 cup Cauliflower florets; 2 tbsp Non-fat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender roasted asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

39.6g

Fat

25.9g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus spears

1 cup Cauliflower florets

2 tbsp Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with half of the olive oil and season with a pinch of salt and pepper.
3
Roast the asparagus for 10-12 minutes until tender and slightly charred.
4
While asparagus roasts, steam the cauliflower florets until they are very soft, about 8-10 minutes.
5
Drain the cauliflower well and mash it with the Greek yogurt and minced garlic until smooth and creamy. Season to taste.
6
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
7
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
8
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
9
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
10
Plate the salmon over the cauliflower mash with the roasted asparagus on the side, finishing with a fresh squeeze of lemon if desired.