Seared Lean Beef Strips with Steamed Vegetables and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Vegetables and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Vegetables and Herbed Quinoa

Pan-seared lean beef strips paired with fluffy herbed quinoa and a medley of steamed broccoli and green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

486kcal
Protein
45.8g
Fat
20.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Beef, sliced into strips

1/2 cup Cooked Quinoa

1/2 cup Broccoli Florets

1/2 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

Fresh lemon juice, garlic powder, and dried parsley for seasoning

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PREPARATION

  • 1

    Prepare the quinoa according to package directions using water or low-sodium vegetable broth, then fluff with a fork and stir in dried parsley and garlic powder.

  • 2

    Place the broccoli florets and green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Season the beef strips with a pinch of sea salt, black pepper, and garlic powder.

  • 4

    Heat the olive oil in a cast-iron skillet or heavy pan over medium-high heat until shimmering.

  • 5

    Add the beef strips to the hot skillet in a single layer and sear for 2-3 minutes per side until a golden-brown crust forms and they reach your desired level of doneness.

  • 6

    Remove the beef from the heat and let it rest for 2 minutes.

  • 7

    Plate the herbed quinoa alongside the steamed vegetables and seared beef strips.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the beef and vegetables for a bright pop of flavor.

Seared Lean Beef Strips with Steamed Vegetables and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Vegetables and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Vegetables and Herbed Quinoa

Pan-seared lean beef strips paired with fluffy herbed quinoa and a medley of steamed broccoli and green beans, finished with a bright, zesty squeeze of lemon.

NUTRITION

486kcal
Protein
45.8g
Fat
20.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Beef, sliced into strips

1/2 cup Cooked Quinoa

1/2 cup Broccoli Florets

1/2 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

Fresh lemon juice, garlic powder, and dried parsley for seasoning

PREPARATION

  • 1

    Prepare the quinoa according to package directions using water or low-sodium vegetable broth, then fluff with a fork and stir in dried parsley and garlic powder.

  • 2

    Place the broccoli florets and green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Season the beef strips with a pinch of sea salt, black pepper, and garlic powder.

  • 4

    Heat the olive oil in a cast-iron skillet or heavy pan over medium-high heat until shimmering.

  • 5

    Add the beef strips to the hot skillet in a single layer and sear for 2-3 minutes per side until a golden-brown crust forms and they reach your desired level of doneness.

  • 6

    Remove the beef from the heat and let it rest for 2 minutes.

  • 7

    Plate the herbed quinoa alongside the steamed vegetables and seared beef strips.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the beef and vegetables for a bright pop of flavor.