Egg and Turkey Sausage Scramble with Sautéed Broccoli and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Sautéed Broccoli and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Sautéed Broccoli and Cheddar

Pan-scrambled eggs and lean turkey sausage tossed with tender broccoli and sweet potato, finished with a sprinkle of melty cheddar.

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NUTRITION

445kcal
Protein
33.7g
Fat
25.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 tablespoons Liquid Egg Whites

2 ounces Lean Turkey Sausage

0.5 ounce Sharp Cheddar Cheese, shredded

1 cup Broccoli Florets

0.5 cup Sweet Potato, diced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Steam the diced sweet potato in a small amount of water or in the microwave until just tender.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the turkey sausage, breaking it apart with a spatula until browned.

  • 3

    Add the broccoli florets and steamed sweet potato to the skillet, sautéing for 3-4 minutes until the broccoli is vibrant and tender-crisp.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites.

  • 5

    Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are scrambled and fully set.

  • 6

    Remove from heat, sprinkle with the shredded cheddar cheese, and cover the pan for 30 seconds until the cheese is melty.

Egg and Turkey Sausage Scramble with Sautéed Broccoli and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Sautéed Broccoli and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Sautéed Broccoli and Cheddar

Pan-scrambled eggs and lean turkey sausage tossed with tender broccoli and sweet potato, finished with a sprinkle of melty cheddar.

NUTRITION

445kcal
Protein
33.7g
Fat
25.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 tablespoons Liquid Egg Whites

2 ounces Lean Turkey Sausage

0.5 ounce Sharp Cheddar Cheese, shredded

1 cup Broccoli Florets

0.5 cup Sweet Potato, diced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Steam the diced sweet potato in a small amount of water or in the microwave until just tender.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the turkey sausage, breaking it apart with a spatula until browned.

  • 3

    Add the broccoli florets and steamed sweet potato to the skillet, sautéing for 3-4 minutes until the broccoli is vibrant and tender-crisp.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites.

  • 5

    Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are scrambled and fully set.

  • 6

    Remove from heat, sprinkle with the shredded cheddar cheese, and cover the pan for 30 seconds until the cheese is melty.