Name: Zesty Lemon Herb Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz boneless skinless chicken breast; 1 cup broccoli florets; 1 cup chopped red bell pepper; 0.5 cup sliced zucchini; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Roasted Vegetables

Tender chicken breast and garden vegetables roasted with a bright lemon-herb glaze that adds a refreshing zing to every bite.

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NUTRITION

Protein

53.4g

Fat

20.7g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz boneless skinless chicken breast

1 cup broccoli florets

1 cup chopped red bell pepper

0.5 cup sliced zucchini

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.
3
Add the broccoli florets, chopped bell peppers, and sliced zucchini to the bowl with the chicken pieces.
4
In a small glass jar or bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.
5
Pour the lemon-herb dressing over the chicken and vegetables, tossing thoroughly to ensure every piece is evenly coated.
6
Spread the mixture in a single layer on the prepared sheet pan, ensuring the pieces are not overcrowded to allow for proper browning.
7
Roast for 18 to 22 minutes until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.