Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-marinated chicken breast grilled to perfection, served over fluffy quinoa with a side of charred roasted broccoli florets.

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NUTRITION

390kcal
Protein
43g
Fat
12.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.

  • 4

    While broccoli roasts, whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, and your favorite dried herbs like oregano or garlic powder.

  • 5

    Brush the chicken breast with the lemon-oil mixture and season with black pepper.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing into strips.

  • 8

    Warm the pre-cooked quinoa and fluff with a fork.

  • 9

    Plate the quinoa and top with sliced chicken and the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-marinated chicken breast grilled to perfection, served over fluffy quinoa with a side of charred roasted broccoli florets.

NUTRITION

390kcal
Protein
43g
Fat
12.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.

  • 4

    While broccoli roasts, whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, and your favorite dried herbs like oregano or garlic powder.

  • 5

    Brush the chicken breast with the lemon-oil mixture and season with black pepper.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing into strips.

  • 8

    Warm the pre-cooked quinoa and fluff with a fork.

  • 9

    Plate the quinoa and top with sliced chicken and the roasted broccoli.