NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

1.5 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 cups green beans

0.5 tbsp extra virgin olive oil

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Slice the chicken breast into even 1-inch thick strips.

• 3

  Place the chicken strips in a small bowl and pour the buttermilk over them, allowing them to soak for 10 minutes.

• 4

  In a shallow dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Remove each chicken strip from the buttermilk, letting excess drip off, and dredge thoroughly in the flour mixture, pressing firmly to ensure a thick coating.

• 6

  Lightly brush or spray the coated chicken strips with half of the olive oil and place them in the air fryer basket in a single layer.

• 7

  Air fry for 12-14 minutes, flipping halfway through, until the coating is golden brown and the internal temperature reaches 165°F.

• 8

  While the chicken cooks, steam the green beans for 5-6 minutes until tender-crisp.

• 9

  Toss the steamed green beans with the remaining olive oil and a pinch of salt before serving alongside the crispy chicken.