Name: Tender Teriyaki Chicken and Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup brown rice; 1 cup broccoli; 0.5 cup carrots; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp sesame oil; 0.5 tsp garlic powder; 0.5 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Tender Teriyaki Chicken and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Teriyaki Chicken and Crispy Vegetables

Sautéed chicken breast glazed in a savory honey-ginger sauce, served with crisp-tender vegetables and nutty brown rice for a vibrant, satisfying meal.

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NUTRITION

Protein

54.4g

Fat

13.2g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup brown rice

1 cup broccoli

0.5 cup carrots

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

0.5 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy and tender.
2
Cut the chicken breast into bite-sized cubes and season evenly with the sea salt and black pepper.
3
In a small glass bowl, whisk together the coconut aminos, honey, garlic powder, and ground ginger to create the teriyaki glaze.
4
Heat the sesame oil in a large non-stick skillet over medium-high heat, then add the chicken cubes and sear until golden brown and cooked through.
5
Add the broccoli florets and sliced carrots to the skillet, sautéing for 4-5 minutes until the vegetables are bright and crisp-tender.
6
Pour the prepared teriyaki sauce over the chicken and vegetables, tossing for 1 minute until the glaze thickens, then serve over the warm rice and garnish with sesame seeds.