Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with crisp-tender green beans and a bright squeeze of fresh lemon.

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NUTRITION

507kcal
Protein
44.9g
Fat
16.6g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

170 grams Sweet Potato, cubed

1 cup Fresh Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until completely tender, about 12 to 15 minutes.

  • 2

    While the potato cooks, steam the green beans for 5 to 7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes on the first side until a golden crust forms, then flip and cook for another 2 to 3 minutes until done to your preference.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed green beans with a final squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with crisp-tender green beans and a bright squeeze of fresh lemon.

NUTRITION

507kcal
Protein
44.9g
Fat
16.6g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

170 grams Sweet Potato, cubed

1 cup Fresh Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until completely tender, about 12 to 15 minutes.

  • 2

    While the potato cooks, steam the green beans for 5 to 7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes on the first side until a golden crust forms, then flip and cook for another 2 to 3 minutes until done to your preference.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed green beans with a final squeeze of fresh lemon juice.