Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup mixed greens; 0.5 cup strawberries; 0.25 cup blueberries; 0.5 cup cucumber; 0.75 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tsp Dijon mustard; 1 tsp raw honey; 1 tbsp slivered almonds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Grilled chicken breast seasoned with lemon zest served over a vibrant bed of mixed greens and fresh berries, finished with a bright citrus vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.8g

Fat

20.6g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup mixed greens

0.5 cup strawberries

0.25 cup blueberries

0.5 cup cucumber

0.75 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tsp Dijon mustard

1 tsp raw honey

1 tbsp slivered almonds

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the chicken breast evenly with the sea salt, black pepper, and fresh lemon zest.
3
In a small bowl or jar, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, and raw honey until the dressing is fully emulsified.
4
Place the chicken on the grill and cook for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.
5
Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.
6
While the chicken rests, combine the mixed greens, sliced strawberries, blueberries, and sliced cucumber in a large salad bowl.
7
Top the salad with the sliced grilled chicken and slivered almonds, then drizzle with the prepared citrus vinaigrette just before serving.