Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1/2 Lemon (for juice); Dried Oregano, Salt, and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

15.1g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon (for juice)

Dried Oregano, Salt, and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with salt, pepper, and dried oregano.
2
Heat a grill or grill pan over medium-high heat and lightly coat with one teaspoon of the olive oil.
3
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the juices run clear.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket for 4-5 minutes until they are vibrant green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken and plate it alongside the quinoa and steamed broccoli.
7
Drizzle the remaining teaspoon of olive oil over the broccoli and finish the entire dish with a fresh squeeze of lemon juice.