Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A fluffy egg white scramble tossed with lean turkey sausage and wilted baby spinach, served with creamy avocado for a satisfying finish.

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NUTRITION

409kcal
Protein
35.2g
Fat
26.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites until they are set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices and the remaining drizzle of olive oil.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A fluffy egg white scramble tossed with lean turkey sausage and wilted baby spinach, served with creamy avocado for a satisfying finish.

NUTRITION

409kcal
Protein
35.2g
Fat
26.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites until they are set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices and the remaining drizzle of olive oil.