NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt and black pepper to taste

Fresh lemon wedge for serving

PREPARATION

• 1

  Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  While cauliflower steams, add asparagus to the steamer for the last 4-5 minutes of cooking until bright green and tender-crisp.

• 3

  Pat the salmon fillet completely dry with paper towels and season both sides with salt and pepper.

• 4

  Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place salmon skin-side down in the pan and press gently with a spatula for 30 seconds to ensure even contact.

• 6

  Sear the salmon for 4-5 minutes on the skin side until crisp, then flip and cook for another 2-3 minutes until desired doneness is reached.

• 7

  Transfer steamed cauliflower and garlic to a bowl and mash thoroughly with a fork or immersion blender until smooth, seasoning with salt and pepper.

• 8

  Plate the garlic mashed cauliflower alongside the steamed asparagus and topped with the seared salmon.

• 9

  Serve immediately with a fresh lemon wedge squeezed over the fish.