Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa and tender broccoli with a bright, zesty finish.

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NUTRITION

478kcal
Protein
36g
Fat
19.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the extra virgin olive oil, fresh lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, allowing it to sit for at least 15 minutes.

  • 3

    Prepare the quinoa by simmering in water or low-sodium vegetable broth until all liquid is absorbed and the grain is fluffy.

  • 4

    Steam the broccoli florets over boiling water for 5 to 7 minutes until they reach a tender-crisp texture.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve over the quinoa with the broccoli on the side, drizzling the remaining marinade over the entire dish for extra flavor.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa and tender broccoli with a bright, zesty finish.

NUTRITION

478kcal
Protein
36g
Fat
19.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, fresh lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, allowing it to sit for at least 15 minutes.

  • 3

    Prepare the quinoa by simmering in water or low-sodium vegetable broth until all liquid is absorbed and the grain is fluffy.

  • 4

    Steam the broccoli florets over boiling water for 5 to 7 minutes until they reach a tender-crisp texture.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve over the quinoa with the broccoli on the side, drizzling the remaining marinade over the entire dish for extra flavor.