Name: Smoky BBQ Glazed Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Baby back ribs; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Apple cider vinegar; 1 tbsp Tomato paste; 1 tsp Dijon mustard; 1 tsp Maple syrup; 1.5 cup Broccoli florets; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Glazed Baby Back Ribs

Slow-roasted baby back ribs glazed in a sticky, maple-sweetened BBQ sauce and served with charred broccoli florets for a satisfying crunch.

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NUTRITION

Protein

50.5g

Fat

80.2g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

10 oz Baby back ribs

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Apple cider vinegar

1 tbsp Tomato paste

1 tsp Dijon mustard

1 tsp Maple syrup

1.5 cup Broccoli florets

1 tsp Olive oil

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PREPARATION

1
Preheat your oven to 300°F and line a baking sheet with parchment paper.
2
Rub the baby back ribs evenly with smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Wrap the seasoned ribs tightly in aluminum foil and bake for 2 hours until the meat is tender and pulling away from the bone.
4
In a small bowl, whisk together the apple cider vinegar, tomato paste, dijon mustard, and maple syrup to create a clean BBQ glaze.
5
Toss the broccoli florets with olive oil and a pinch of salt, then spread them onto a separate baking sheet.
6
Unwrap the ribs, brush them generously with the BBQ glaze, and broil along with the broccoli for 5-7 minutes until the sauce is bubbly and the broccoli is charred.