Name: Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Egg Whites; 2 links Chicken Sausage; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1/4 medium Avocado

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory chicken sausage and wilted spinach, served with creamy avocado for a clean, protein-packed start.

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NUTRITION

Protein

49.2g

Fat

28.6g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

2 links Chicken Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

1
Slice the chicken sausage into rounds.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
3
Add the sausage slices and sauté until they are browned and crisp.
4
Add the fresh spinach to the skillet and toss until just wilted, then remove the sausage and spinach from the pan and set aside.
5
Wipe the skillet if needed and add the remaining teaspoon of olive oil.
6
Pour in the egg whites and cook, stirring frequently, until they are set and fluffy.
7
Fold the sausage and spinach back into the eggs to warm through.
8
Season with a pinch of sea salt and black pepper.
9
Serve immediately topped with fresh avocado slices.