Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Chicken Breast; 0.5 cup Cooked Brown Rice; 2 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Brown Rice and Roasted Broccoli Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli Salad

Tender grilled chicken breast served over nutty brown rice with a zesty roasted broccoli salad and a squeeze of charred lemon.

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NUTRITION

Protein

63.1g

Fat

14.8g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Chicken Breast

0.5 cup Cooked Brown Rice

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and preheat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly caramelized.
4
Season the chicken breast with salt and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
6
In a small bowl, whisk the remaining olive oil and lemon juice together, then toss with the roasted broccoli to create the salad.
7
Slice the grilled chicken and serve it alongside the brown rice and the warm broccoli salad.