Name: Lean Beef and Vegetable Stir Fry with Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Flank Steak; 0.5 cup Jasmine Rice; 1 cup Broccoli florets; 0.5 cup Red Bell Pepper; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 1 clove Garlic; 1 tsp Ginger

Lean Beef and Vegetable Stir Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Stir Fry with Jasmine Rice

Sautéed flank steak and crisp vegetables tossed in a savory ginger-garlic sauce, served over a bed of fragrant jasmine rice.

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NUTRITION

Protein

66.2g

Fat

22.2g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Flank Steak

0.5 cup Jasmine Rice

1 cup Broccoli florets

0.5 cup Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

1 tsp Ginger

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PREPARATION

1
Prepare jasmine rice according to package instructions and set aside.
2
Thinly slice flank steak against the grain into bite-sized strips.
3
Heat sesame oil in a large skillet or wok over medium-high heat.
4
Add beef strips and sear until browned, then remove from the pan.
5
Add broccoli and red bell peppers to the pan with a splash of water to steam-sauté until tender-crisp.
6
Stir in minced garlic and grated ginger, cooking for one minute until fragrant.
7
Return beef to the pan and pour in soy sauce, tossing to coat everything evenly.
8
Serve the beef and vegetable mixture immediately over the warm jasmine rice.