Name: Creamy Spiced Multigrain Cereal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 2 tbsp quinoa; 1 cup liquid egg whites; 0.5 cup unsweetened almond milk; 0.5 cup nonfat Greek yogurt; 2 tbsp hemp hearts; 0.5 cup fresh blueberries; 0.5 tsp ground cinnamon; 0.25 tsp ground ginger; 1 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Multigrain Cereal Bowl

Simmered oats and quinoa create a velvety porridge infused with warming spices, finished with a dollop of Greek yogurt and fresh berries.

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NUTRITION

Protein

53.0g

Fat

15.6g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

2 tbsp quinoa

1 cup liquid egg whites

0.5 cup unsweetened almond milk

0.5 cup nonfat Greek yogurt

2 tbsp hemp hearts

0.5 cup fresh blueberries

0.5 tsp ground cinnamon

0.25 tsp ground ginger

1 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Rinse the quinoa under cold water to remove any bitter coating.
2
Combine the rolled oats, rinsed quinoa, and almond milk in a small saucepan over medium heat.
3
Bring to a gentle simmer and cook for 6 minutes until the grains are tender and liquid is reduced.
4
Lower the heat and slowly whisk in the liquid egg whites, stirring constantly until the mixture reaches a thick, creamy consistency.
5
Remove from heat and stir in the ground cinnamon, ground ginger, vanilla extract, and sea salt.
6
Spoon the porridge into a bowl and garnish with the nonfat Greek yogurt, hemp hearts, and fresh blueberries.