Name: Crispy Iberico Ham and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 1.5 oz Iberico ham; 0.13 whole avocado; 2 large eggs; 0.75 cup liquid egg whites; 0.25 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Iberico Ham and Avocado Toast

Crispy pan-seared Iberico ham layered over soft-scrambled eggs and creamy mashed avocado on a thick slice of toasted sourdough bread.

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NUTRITION

Protein

49.8g

Fat

30.5g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

1.5 oz Iberico ham

0.13 whole avocado

2 large eggs

0.75 cup liquid egg whites

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

0.25 tsp red pepper flakes

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PREPARATION

1
Place a small non-stick skillet over medium heat and add the Iberico ham, cooking for 2-3 minutes until the edges are crispy and fragrant.
2
In a small bowl, whisk together the large eggs and liquid egg whites until well combined and slightly frothy.
3
Remove the ham from the skillet and set aside; add the olive oil to the same pan, then pour in the egg mixture, stirring gently for soft, pillowy curds.
4
While eggs cook, mash the avocado in a bowl with lemon juice, sea salt, and black pepper until mostly smooth but still slightly chunky.
5
Toast the sourdough bread until golden brown, then spread the avocado mash evenly across the surface.
6
Top the avocado with the scrambled eggs, layer on the crispy Iberico ham, and finish with a sprinkle of red pepper flakes.