Seared Turkey Patty with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patty with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patty with Steamed Broccoli and Brown Rice

Pan-seared lean turkey seasoned with garlic and herbs, served with fluffy brown rice and vibrant steamed broccoli for a clean, comforting meal with a savory golden crust.

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NUTRITION

245kcal
Protein
13.2g
Fat
9.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Fresh Broccoli Florets

1 teaspoon Avocado Oil

0.25 teaspoon Garlic Powder

0.125 teaspoon Sea Salt

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PREPARATION

  • 1

    Form the ground turkey into a small patty and season both sides evenly with the garlic powder and sea salt.

  • 2

    Heat the avocado oil in a small non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the turkey patty in the skillet and sear for 4 to 5 minutes per side until cooked through and a savory golden crust forms.

  • 4

    While the turkey is searing, steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about 5 minutes.

  • 5

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until fluffy.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and brown rice and serve immediately.

Seared Turkey Patty with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patty with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patty with Steamed Broccoli and Brown Rice

Pan-seared lean turkey seasoned with garlic and herbs, served with fluffy brown rice and vibrant steamed broccoli for a clean, comforting meal with a savory golden crust.

NUTRITION

245kcal
Protein
13.2g
Fat
9.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Fresh Broccoli Florets

1 teaspoon Avocado Oil

0.25 teaspoon Garlic Powder

0.125 teaspoon Sea Salt

PREPARATION

  • 1

    Form the ground turkey into a small patty and season both sides evenly with the garlic powder and sea salt.

  • 2

    Heat the avocado oil in a small non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the turkey patty in the skillet and sear for 4 to 5 minutes per side until cooked through and a savory golden crust forms.

  • 4

    While the turkey is searing, steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about 5 minutes.

  • 5

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until fluffy.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and brown rice and serve immediately.