NUTRITION

SERVINGS

INGREDIENTS

12 oz chicken wings

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

2 tsp honey

1 tbsp tamari

1 tsp rice vinegar

0.5 tsp fresh ginger

1 tsp sesame seeds

1 tbsp green onions

2 cup broccoli florets

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Pat the chicken wings thoroughly dry with paper towels; removing all surface moisture is the essential secret to achieving a golden, crispy skin without deep frying.

• 3

  In a large mixing bowl, toss the wings with the sea salt, black pepper, and garlic powder until each piece is evenly coated.

• 4

  Arrange the wings in the air fryer basket in a single layer, ensuring they are not crowded, and cook for 20-22 minutes, flipping them halfway through the cooking time.

• 5

  While the wings are air-frying, combine the honey, tamari, rice vinegar, and grated fresh ginger in a small saucepan over low heat, simmering for 3-4 minutes until the glaze is glossy and slightly reduced.

• 6

  Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are vibrant green and tender-crisp.

• 7

  Transfer the cooked wings to a clean bowl, pour the warm honey-tamari glaze over them, and toss well to coat every nook and cranny.

• 8

  Plate the wings alongside the steamed broccoli and finish the dish with a sprinkle of sesame seeds and fresh green onions.