NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp olive oil

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into bite-sized cubes.

• 2

  In a small bowl, toss the chicken cubes with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In another small bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.

• 4

  Heat the olive oil in a large non-stick skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 6-8 minutes.

• 5

  While the chicken cooks, steam the broccoli florets and sliced red bell pepper until they are tender-crisp and vibrant.

• 6

  Reduce the skillet heat to medium and pour the honey-garlic sauce over the chicken. Simmer for 1-2 minutes until the sauce thickens into a glossy glaze that coats the chicken.

• 7

  Place the cooked brown rice in a bowl, top with the glazed chicken and steamed vegetables, and drizzle any remaining sauce from the pan over the top.