Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked basmati rice; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 tsp ghee; 1 clove garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic Indian spices for a comforting and rich finish.

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NUTRITION

Protein

48.3g

Fat

21.6g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked basmati rice

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp ghee

1 clove garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat until melted.
3
Add the chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.
4
Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for 1 minute until highly fragrant.
5
Pour in the tomato puree and full-fat coconut milk, stirring to combine all the spices.
6
Reduce heat to low and simmer for 10 minutes until the sauce has thickened slightly and coated the chicken.
7
Serve the creamy chicken over the warm basmati rice and garnish with freshly chopped cilantro.