Creamy Dairy-Free Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Dairy-Free Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Dairy-Free Tomato Pasta

Sautéed chicken breast and chickpea pasta tossed in a velvety cashew-tomato sauce with fresh spinach for a vibrant and satisfying meal.

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NUTRITION

420kcal
Protein
40.3g
Fat
13.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

4 oz chicken breast

1.5 oz chickpea pasta

0.5 cup tomato puree

1 tbsp raw cashews

1 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 cup water

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Place the raw cashews in a small bowl of hot water to soak for 10 minutes, then drain.

  • 3

    In a high-speed blender, combine the soaked cashews, tomato puree, garlic, water, sea salt, black pepper, and dried oregano until completely smooth.

  • 4

    Heat the olive oil in a large skillet over medium-high heat and sauté the cubed chicken breast until golden brown and cooked through.

  • 5

    Pour the blended tomato sauce into the skillet with the chicken and simmer for 2-3 minutes until slightly thickened.

  • 6

    Fold in the baby spinach until wilted, then toss in the cooked pasta until every strand is coated in the creamy sauce.

Creamy Dairy-Free Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Dairy-Free Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Dairy-Free Tomato Pasta

Sautéed chicken breast and chickpea pasta tossed in a velvety cashew-tomato sauce with fresh spinach for a vibrant and satisfying meal.

NUTRITION

420kcal
Protein
40.3g
Fat
13.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

4 oz chicken breast

1.5 oz chickpea pasta

0.5 cup tomato puree

1 tbsp raw cashews

1 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 cup water

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Place the raw cashews in a small bowl of hot water to soak for 10 minutes, then drain.

  • 3

    In a high-speed blender, combine the soaked cashews, tomato puree, garlic, water, sea salt, black pepper, and dried oregano until completely smooth.

  • 4

    Heat the olive oil in a large skillet over medium-high heat and sauté the cubed chicken breast until golden brown and cooked through.

  • 5

    Pour the blended tomato sauce into the skillet with the chicken and simmer for 2-3 minutes until slightly thickened.

  • 6

    Fold in the baby spinach until wilted, then toss in the cooked pasta until every strand is coated in the creamy sauce.