Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 1 clove garlic; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 1 cup fresh spinach; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a savory and satisfying meal.

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NUTRITION

Protein

48.4g

Fat

34.1g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 clove garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

1 cup fresh spinach

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Reduce heat to medium and pour in the coconut milk, stirring to scrape up any browned bits from the bottom of the pan.
6
Add the fresh spinach and parmesan cheese, stirring until the spinach is wilted and the sauce has thickened slightly.
7
Return the chicken to the skillet, spooning the creamy sauce over the top before serving warm.