Name: Creamy Avocado Toast with Golden Fried Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 2 large eggs; 0.5 cup non-fat Greek yogurt; 0.25 whole avocado; 1 oz smoked salmon; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice

Creamy Avocado Toast with Golden Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Golden Fried Egg

Crispy sprouted grain toast topped with a silky avocado-yogurt spread and savory smoked salmon, finished with two golden fried eggs.

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NUTRITION

Protein

51.7g

Fat

28.4g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

2 large eggs

0.5 cup non-fat Greek yogurt

0.25 whole avocado

1 oz smoked salmon

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and firm.
2
In a small mixing bowl, combine the avocado, Greek yogurt, and lemon juice, mashing with a fork until the mixture is silky and smooth.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Crack the eggs into the skillet and cook until the whites are fully set but the yolks remain liquid and golden.
5
Spread the avocado and yogurt mixture generously over each slice of toasted bread.
6
Drape the smoked salmon slices over the avocado spread.
7
Carefully place one fried egg on top of each prepared toast slice.
8
Finish by sprinkling the sea salt, black pepper, and red pepper flakes over the eggs before serving warm serving.