Name: Creamy Zesty Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 4 oz smoked salmon; 0.5 cup liquid egg whites; 0.25 whole avocado; 1 tsp avocado oil; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Avocado Toast

Toasted sprouted grain bread topped with a creamy avocado mash and silky smoked salmon, finished with fluffy egg whites and a vibrant squeeze of lemon.

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NUTRITION

Protein

39.7g

Fat

19.8g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

4 oz smoked salmon

0.5 cup liquid egg whites

0.25 whole avocado

1 tsp avocado oil

1 tsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup microgreens

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
3
Heat avocado oil in a small non-stick skillet over medium heat.
4
Pour in the liquid egg whites and scramble gently until just set and fluffy.
5
Spread the creamy avocado mash evenly across the toasted bread.
6
Layer the scrambled egg whites over the avocado, followed by the smoked salmon slices.
7
Garnish with microgreens and red pepper flakes for a zesty finish.