Name: Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.4 oz Yellowfin Tuna Steak; 1 cup Asparagus; 2 cups Cauliflower florets; 2 teaspoons Avocado Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

Pan-seared tuna steaks served over creamy garlic-infused cauliflower mash and roasted asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

65.4g

Fat

11.1g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

8.4 oz Yellowfin Tuna Steak

1 cup Asparagus

2 cups Cauliflower florets

2 teaspoons Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the asparagus with one teaspoon of avocado oil, salt, and pepper, then roast on a baking sheet for 12 minutes until tender.
3
Steam the cauliflower florets until they are very soft, then blend or mash them with the garlic and a pinch of salt until they reach a creamy consistency.
4
Season the tuna steak generously with salt and pepper on both sides.
5
Heat the remaining teaspoon of avocado oil in a cast-iron skillet over medium-high heat until shimmering.
6
Sear the tuna for approximately 90 seconds per side for a perfect medium-rare finish.
7
Plate the cauliflower mash and roasted asparagus, top with the sliced tuna steak, and finish with a drizzle of fresh lemon juice.