Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with garlic and lemon, served alongside steamed broccoli and fluffy quinoa with a bright, zesty finish.

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NUTRITION

382kcal
Protein
56.6g
Fat
7.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

7.7 oz Chicken Breast

1.5 cups Broccoli Florets

0.3 cup Cooked Quinoa

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with minced garlic, lemon juice, and a pinch of sea salt.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Slice the grilled chicken and serve it alongside the steamed broccoli and fluffy quinoa.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with garlic and lemon, served alongside steamed broccoli and fluffy quinoa with a bright, zesty finish.

NUTRITION

382kcal
Protein
56.6g
Fat
7.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

7.7 oz Chicken Breast

1.5 cups Broccoli Florets

0.3 cup Cooked Quinoa

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with minced garlic, lemon juice, and a pinch of sea salt.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Slice the grilled chicken and serve it alongside the steamed broccoli and fluffy quinoa.