NUTRITION

SERVINGS

INGREDIENTS

1 Large Egg

1/3 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the turkey bacon slices and cook until they reach your desired level of crispiness, then remove from the pan and set aside.

• 3

  Lower the heat to medium and add the fresh spinach to the same skillet, sautéing for 1-2 minutes until the leaves are just wilted.

• 4

  Whisk the whole egg and egg whites together in a small bowl until well combined and light.

• 5

  Pour the egg mixture into the skillet over the spinach, stirring gently with a spatula to form soft curds.

• 6

  Just before the eggs are fully set, fold in the cottage cheese and cook for another 30 seconds until the cheese is warmed through and the mixture is creamy.

• 7

  Transfer the scramble to a plate and serve immediately with the crispy turkey bacon and fresh avocado slices on the side.