Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

40.5g

Fat

14.3g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 15 minutes.
3
Season the chicken breast with lemon juice, garlic powder, salt, and pepper.
4
Brush the grill pan with the remaining teaspoon of olive oil and grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Slice the chicken and serve it over the warm, fluffed quinoa alongside the charred broccoli.