NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup nonfat Greek yogurt

0.5 cup rolled oats

1 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

0.5 tsp baking powder

PREPARATION

• 1

  In a high-speed blender, combine the rolled oats, egg whites, Greek yogurt, half of the banana, vanilla extract, cinnamon, sea salt, and baking powder.

• 2

  Blend until the batter is completely smooth and let it rest for 5 minutes to allow the oats to hydrate and thicken the mixture.

• 3

  Heat a non-stick skillet over medium heat and lightly coat with a small amount of ghee if necessary.

• 4

  Pour the batter into the skillet to form small pancakes, cooking for 2-3 minutes per side until golden brown and bubbles form on the surface.

• 5

  While the pancakes are cooking, slice the remaining half of the banana into rounds.

• 6

  In a separate small pan, melt the 1 tsp of ghee over medium-high heat and sear the banana slices until they are caramelized and fragrant.

• 7

  Stack the pancakes on a plate and top with the warm caramelized bananas and an extra sprinkle of cinnamon.