Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of crisp-tender green beans, finished with a squeeze of zesty lemon.

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NUTRITION

445kcal
Protein
46.1g
Fat
21.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the ends of the green beans and add them to the steamer for the final 5 minutes until crisp-tender.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then place skin-side down in the hot pan.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just cooked through.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor with the garlic and Greek yogurt, then blend until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve with the green beans and a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of crisp-tender green beans, finished with a squeeze of zesty lemon.

NUTRITION

445kcal
Protein
46.1g
Fat
21.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the ends of the green beans and add them to the steamer for the final 5 minutes until crisp-tender.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then place skin-side down in the hot pan.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just cooked through.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor with the garlic and Greek yogurt, then blend until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve with the green beans and a fresh squeeze of lemon.