Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and sautéed spinach, served with savory turkey sausage and a finishing touch of buttery avocado.

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NUTRITION

479kcal
Protein
37.2g
Fat
30.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Low Fat Cottage Cheese

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Stir gently and continuously with a spatula until the eggs are set but still moist and creamy.

  • 7

    Remove from heat and serve immediately topped with sliced buttery avocado.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and sautéed spinach, served with savory turkey sausage and a finishing touch of buttery avocado.

NUTRITION

479kcal
Protein
37.2g
Fat
30.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Low Fat Cottage Cheese

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Stir gently and continuously with a spatula until the eggs are set but still moist and creamy.

  • 7

    Remove from heat and serve immediately topped with sliced buttery avocado.