NUTRITION

SERVINGS

INGREDIENTS

6 oz Prime rib roast

1 tsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 450°F (230°C) to prepare for the initial sear.

• 2

  In a small bowl, mince the garlic and finely chop the rosemary and thyme, then mix with half of the sea salt and black pepper.

• 3

  Trim any excess external fat from the prime rib roast and rub the garlic-herb mixture evenly over the entire surface of the meat.

• 4

  Place the roast on a rack in a shallow roasting pan and sear in the oven for 15 minutes.

• 5

  Reduce the oven temperature to 325°F (165°C) and continue roasting until the internal temperature reaches 135°F for medium-rare.

• 6

  Remove the roast from the oven and let it rest for at least 15 minutes to allow the juices to redistribute.

• 7

  While the meat rests, toss the asparagus spears with olive oil and the remaining salt and pepper, then roast at 400°F for 10 minutes.

• 8

  Slice the prime rib into a 6 oz portion and serve with the roasted asparagus drizzled with fresh lemon juice.