Name: Smoky Garlic-Herb Prime Rib Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz prime rib steak; 0.5 tsp olive oil; 1 tsp garlic powder; 0.5 tsp smoked paprika; 0.5 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1.5 cups asparagus; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Garlic-Herb Prime Rib Steak

Pan-seared prime rib steak rubbed with smoky garlic and herbs, served with crisp-tender roasted asparagus for a meal that is incredibly savory.

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NUTRITION

Protein

45.4g

Fat

35.4g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz prime rib steak

0.5 tsp olive oil

1 tsp garlic powder

0.5 tsp smoked paprika

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1.5 cups asparagus

0.5 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Pat the prime rib steak completely dry with a paper towel to ensure a proper sear.
3
In a small bowl, combine the garlic powder, smoked paprika, dried thyme, sea salt, and black pepper.
4
Rub the spice mixture evenly over both sides of the steak, pressing it into the meat.
5
Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.
6
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until your desired doneness is reached.
7
While the steak cooks, toss the asparagus with the lemon juice and a pinch of salt on the baking sheet.
8
Roast the asparagus in the oven for 10-12 minutes until the tips are slightly charred and tender.
9
Remove the steak from the skillet and let it rest on a cutting board for 5 minutes before slicing against the grain.
10
Serve the sliced steak alongside the roasted asparagus while hot.