Creamy Golden Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Golden Scrambled Eggs with Chives

Slow-cooked eggs whisked with cottage cheese and grass-fed ghee for a silky texture, served atop toasted sprouted bread with fresh chives.

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NUTRITION

514kcal
Protein
51.6g
Fat
23.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 tsp grass-fed ghee

1 slice sprouted grain bread

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Whisk eggs, egg whites, cottage cheese, sea salt, and black pepper in a medium bowl until the mixture is uniform.

  • 2

    Heat the grass-fed ghee in a high-quality non-stick skillet over medium-low heat until melted.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds to begin setting.

  • 4

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, velvety folds.

  • 5

    Toast the sprouted grain bread until it reaches a golden-brown crispness.

  • 6

    Remove the skillet from the heat while the eggs still look slightly moist, as they will continue to firm up from residual heat.

  • 7

    Place the toast on a plate, top with the scrambled eggs, and sprinkle with the fresh chives.

Creamy Golden Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Golden Scrambled Eggs with Chives

Slow-cooked eggs whisked with cottage cheese and grass-fed ghee for a silky texture, served atop toasted sprouted bread with fresh chives.

NUTRITION

514kcal
Protein
51.6g
Fat
23.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 tsp grass-fed ghee

1 slice sprouted grain bread

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Whisk eggs, egg whites, cottage cheese, sea salt, and black pepper in a medium bowl until the mixture is uniform.

  • 2

    Heat the grass-fed ghee in a high-quality non-stick skillet over medium-low heat until melted.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds to begin setting.

  • 4

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, velvety folds.

  • 5

    Toast the sprouted grain bread until it reaches a golden-brown crispness.

  • 6

    Remove the skillet from the heat while the eggs still look slightly moist, as they will continue to firm up from residual heat.

  • 7

    Place the toast on a plate, top with the scrambled eggs, and sprinkle with the fresh chives.