Creamy Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

High-protein Greek yogurt swirled with vanilla and layered with juicy fresh berries and toasted oats for a satisfyingly crunchy texture.

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NUTRITION

329kcal
Protein
33.9g
Fat
6.6g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cups nonfat Greek yogurt

0.25 scoop vanilla whey protein powder

1 cup mixed berries

1 tbsp hemp hearts

0.25 cup rolled oats

1 tsp raw honey

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

  • 1

    Place the rolled oats in a small dry skillet over medium heat and toast for 3-5 minutes, stirring frequently, until fragrant and golden brown.

  • 2

    In a medium mixing bowl, combine the nonfat Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.

  • 3

    Whisk the yogurt mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.

  • 4

    Begin assembly by spooning half of the yogurt mixture into the bottom of a glass or bowl.

  • 5

    Add a layer using half of the mixed berries and half of the toasted rolled oats.

  • 6

    Top with the remaining yogurt mixture, followed by the rest of the berries and toasted oats.

  • 7

    Finish the parfait by sprinkling the hemp hearts over the top and drizzling with raw honey.

Creamy Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

High-protein Greek yogurt swirled with vanilla and layered with juicy fresh berries and toasted oats for a satisfyingly crunchy texture.

NUTRITION

329kcal
Protein
33.9g
Fat
6.6g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cups nonfat Greek yogurt

0.25 scoop vanilla whey protein powder

1 cup mixed berries

1 tbsp hemp hearts

0.25 cup rolled oats

1 tsp raw honey

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

PREPARATION

  • 1

    Place the rolled oats in a small dry skillet over medium heat and toast for 3-5 minutes, stirring frequently, until fragrant and golden brown.

  • 2

    In a medium mixing bowl, combine the nonfat Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.

  • 3

    Whisk the yogurt mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.

  • 4

    Begin assembly by spooning half of the yogurt mixture into the bottom of a glass or bowl.

  • 5

    Add a layer using half of the mixed berries and half of the toasted rolled oats.

  • 6

    Top with the remaining yogurt mixture, followed by the rest of the berries and toasted oats.

  • 7

    Finish the parfait by sprinkling the hemp hearts over the top and drizzling with raw honey.