Name: Creamy Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup blueberries; 0.5 cup sliced strawberries; 2 tbsp hemp hearts; 1 tsp pure maple syrup; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

Whisked Greek yogurt and protein powder layered with vibrant fresh berries and nutty hemp hearts for a silky and satisfying meal.

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NUTRITION

Protein

54.1g

Fat

11.3g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup blueberries

0.5 cup sliced strawberries

2 tbsp hemp hearts

1 tsp pure maple syrup

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt, vanilla protein powder, vanilla extract, and a pinch of sea salt.
2
Whisk the mixture vigorously until it is completely smooth and the protein powder is fully incorporated with no lumps.
3
Drizzle in the pure maple syrup and fold gently with a spatula to combine.
4
In a tall glass or serving bowl, layer half of the creamy yogurt mixture at the bottom.
5
Add a layer of blueberries and half of the sliced strawberries.
6
Top with the remaining yogurt mixture, then finish with the rest of the strawberries and a sprinkle of hemp hearts.