NUTRITION

SERVINGS

INGREDIENTS

5.25 oz chicken breast

1.5 cups carrots

1 tbsp maple syrup

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 cup baby spinach

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel the carrots and slice them into 1/2-inch thick diagonal rounds; slice the chicken breast into even 1-inch strips.

• 3

  Place the carrots and chicken on the baking sheet and toss with the extra virgin olive oil, garlic powder, sea salt, and black pepper until well coated.

• 4

  Spread the mixture into a single layer and roast for 15 minutes, or until the carrots begin to soften.

• 5

  Remove the pan from the oven, drizzle the maple syrup over the chicken and carrots, and toss again to ensure everything is glazed.

• 6

  Return the pan to the oven for an additional 5-8 minutes until the chicken is cooked through and the glaze has thickened into a sticky, caramelized coating.

• 7

  Place the fresh baby spinach in a bowl and top with the warm roasted chicken and carrots.

• 8

  Garnish with finely chopped fresh parsley and serve immediately.