Name: Creamy Mushroom and Parmesan Risotto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup arborio rice; 1 cup cremini mushrooms; 1 cup chicken bone broth; 1 tbsp parmesan cheese; 1 tsp extra virgin olive oil; 1 tbsp shallot; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom and Parmesan Risotto

Sautéed chicken and earthy mushrooms folded into a velvety arborio rice base simmered with savory bone broth and finished with sharp parmesan.

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NUTRITION

Protein

52.0g

Fat

11.6g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

1 cup chicken bone broth

1 tbsp parmesan cheese

1 tsp extra virgin olive oil

1 tbsp shallot

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the diced chicken breast and cook until browned on all sides, then remove and set aside.
3
In the same skillet, sauté the sliced cremini mushrooms and minced shallot until the mushrooms are golden and tender.
4
Stir in the minced garlic and arborio rice, toasting the grains for two minutes until the edges are translucent.
5
Pour in the chicken bone broth one splash at a time, stirring constantly until the liquid is fully absorbed before adding more.
6
Fold the cooked chicken back into the pan along with the parmesan cheese, sea salt, black pepper, and fresh thyme until creamy.