Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet paired with creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

498kcal
Protein
38.9g
Fat
26.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5.7 oz Salmon Fillet

100g Yukon Gold Potato

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Peel and dice the potato into small chunks and boil in salted water until fork-tender, about 12-15 minutes.

  • 2

    While potatoes boil, place broccoli florets in a steamer basket over simmering water and steam for 5-6 minutes until bright green and tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Drain the potatoes and mash them thoroughly with the minced garlic and Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and steamed broccoli, serving immediately with an optional lemon wedge.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet paired with creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

498kcal
Protein
38.9g
Fat
26.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5.7 oz Salmon Fillet

100g Yukon Gold Potato

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the potato into small chunks and boil in salted water until fork-tender, about 12-15 minutes.

  • 2

    While potatoes boil, place broccoli florets in a steamer basket over simmering water and steam for 5-6 minutes until bright green and tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Drain the potatoes and mash them thoroughly with the minced garlic and Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and steamed broccoli, serving immediately with an optional lemon wedge.