Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 2 clove garlic; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 2 cup fresh baby spinach; 0.5 tsp italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory finish.

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NUTRITION

Protein

48.7g

Fat

26.9g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 clove garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

0.25 cup chicken broth

2 cup fresh baby spinach

0.5 tsp italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and Italian seasoning on both sides.
2
Heat olive oil in a large skillet over medium-high heat until shimmering.
3
Sear the chicken for 5-6 minutes per side until golden brown and cooked through, then remove from the pan and set aside on a plate.
4
In the same skillet, add minced garlic and sun-dried tomatoes, sautéing for about 1 minute until fragrant.
5
Pour in the chicken broth and coconut milk, using a wooden spoon to scrape the bottom of the pan to release any flavorful browned bits.
6
Bring the liquid to a gentle simmer, then stir in the fresh baby spinach until it begins to wilt into the sauce.
7
Return the chicken to the skillet, spooning the velvety sauce over the top to reheat for 1 minute before serving.