YOUR SOLIN GENERATED RECIPE
Creamy Spiced Oat Porridge with Berries
Rolled oats simmered with egg whites for a velvety texture, topped with tart berries and a dollop of protein-rich Greek yogurt.
INGREDIENTS
0.5 cup rolled oats
0.5 cup liquid egg whites
1 cup non-fat plain Greek yogurt
2 tbsp hemp hearts
0.5 cup fresh blueberries
1 cup water
0.5 tsp ground cinnamon
0.25 tsp sea salt
0.5 tsp vanilla extract
PREPARATION
In a small saucepan, combine the rolled oats, water, and sea salt.
Bring the mixture to a gentle simmer over medium heat, stirring occasionally for about 5 minutes until the oats have absorbed most of the water.
Lower the heat to low and slowly pour in the liquid egg whites while whisking vigorously and constantly to incorporate them into the oats for a fluffy, voluminous texture.
Continue to cook for 2 to 3 minutes until the mixture is thick and creamy, then stir in the ground cinnamon and vanilla extract.
Remove the saucepan from the heat and transfer the porridge to a serving bowl.
Top the warm oats with the non-fat plain Greek yogurt, fresh blueberries, and hemp hearts before serving immediately.