Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Pan-seared seitan and lentils tossed with fluffy quinoa and charred broccoli, finished with a sprinkle of nutritional yeast for a savory, toasted flavor.

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NUTRITION

317kcal
Protein
50.9g
Fat
2.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

170 grams Prepared Seitan, sliced

30 grams cooked Lentils

20 grams cooked Quinoa

100 grams Broccoli florets

5 grams Nutritional Yeast

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a squeeze of fresh lemon juice and a pinch of sea salt, then roast for 12-15 minutes until the edges are charred.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sliced seitan and cooked lentils.

  • 4

    Sear the mixture for 5-7 minutes, stirring occasionally, until the seitan is browned and the lentils become slightly crispy.

  • 5

    Fold in the cooked quinoa and heat for another minute until warmed through.

  • 6

    Transfer the mixture to a large bowl, top with the roasted broccoli, and finish with a sprinkle of nutritional yeast for a savory finish.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Pan-seared seitan and lentils tossed with fluffy quinoa and charred broccoli, finished with a sprinkle of nutritional yeast for a savory, toasted flavor.

NUTRITION

317kcal
Protein
50.9g
Fat
2.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

170 grams Prepared Seitan, sliced

30 grams cooked Lentils

20 grams cooked Quinoa

100 grams Broccoli florets

5 grams Nutritional Yeast

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a squeeze of fresh lemon juice and a pinch of sea salt, then roast for 12-15 minutes until the edges are charred.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sliced seitan and cooked lentils.

  • 4

    Sear the mixture for 5-7 minutes, stirring occasionally, until the seitan is browned and the lentils become slightly crispy.

  • 5

    Fold in the cooked quinoa and heat for another minute until warmed through.

  • 6

    Transfer the mixture to a large bowl, top with the roasted broccoli, and finish with a sprinkle of nutritional yeast for a savory finish.