Egg White Oatmeal with Banana Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Banana Slices

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Banana Slices

Whipped oats simmered with egg whites and almond milk for a protein boost, topped with sweet banana slices and a dash of cinnamon for a creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
24.7g
Fat
6.1g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

2/3 cup Liquid Egg Whites

1 medium Banana

1/2 cup Unsweetened Almond Milk

1 tsp Ground Flax Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, almond milk, and 1/2 cup of water.

  • 2

    Bring the mixture to a gentle boil over medium heat, then reduce to a simmer.

  • 3

    Once the oats have absorbed most of the liquid, slowly whisk in the liquid egg whites.

  • 4

    Continue to whisk constantly for 2-3 minutes; the egg whites will cook and create a voluminous, fluffy texture.

  • 5

    Remove from heat and stir in the ground flax seeds and a pinch of cinnamon if desired.

  • 6

    Transfer to a bowl and top with freshly sliced banana before serving.

Egg White Oatmeal with Banana Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Banana Slices

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Banana Slices

Whipped oats simmered with egg whites and almond milk for a protein boost, topped with sweet banana slices and a dash of cinnamon for a creamy finish.

NUTRITION

371kcal
Protein
24.7g
Fat
6.1g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

2/3 cup Liquid Egg Whites

1 medium Banana

1/2 cup Unsweetened Almond Milk

1 tsp Ground Flax Seeds

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, almond milk, and 1/2 cup of water.

  • 2

    Bring the mixture to a gentle boil over medium heat, then reduce to a simmer.

  • 3

    Once the oats have absorbed most of the liquid, slowly whisk in the liquid egg whites.

  • 4

    Continue to whisk constantly for 2-3 minutes; the egg whites will cook and create a voluminous, fluffy texture.

  • 5

    Remove from heat and stir in the ground flax seeds and a pinch of cinnamon if desired.

  • 6

    Transfer to a bowl and top with freshly sliced banana before serving.