Herb-Seared Chicken Breast with Steamed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Sweet Potato

Pan-seared chicken breast seasoned with rosemary and thyme, served with steamed sweet potatoes and broccoli for a vibrant, herb-infused finish.

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NUTRITION

433kcal
Protein
33.7g
Fat
13g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast

200g Sweet Potato

1 cup Broccoli florets

2 tsp Avocado Oil

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Peel and cube the sweet potato into 1-inch pieces.

  • 2

    Place sweet potato in a steamer basket over boiling water and cook for 10-12 minutes until tender.

  • 3

    Season the chicken breast with salt, pepper, rosemary, and thyme while the potatoes steam.

  • 4

    Heat avocado oil in a skillet over medium-high heat.

  • 5

    Sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Add broccoli florets to the steamer during the last 4 minutes of potato cooking time.

  • 7

    Remove chicken from the pan and let it rest for 3 minutes before slicing.

  • 8

    Plate the chicken alongside the steamed sweet potatoes and broccoli, drizzling any remaining pan juices over the top.

Herb-Seared Chicken Breast with Steamed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Sweet Potato

Pan-seared chicken breast seasoned with rosemary and thyme, served with steamed sweet potatoes and broccoli for a vibrant, herb-infused finish.

NUTRITION

433kcal
Protein
33.7g
Fat
13g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast

200g Sweet Potato

1 cup Broccoli florets

2 tsp Avocado Oil

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Peel and cube the sweet potato into 1-inch pieces.

  • 2

    Place sweet potato in a steamer basket over boiling water and cook for 10-12 minutes until tender.

  • 3

    Season the chicken breast with salt, pepper, rosemary, and thyme while the potatoes steam.

  • 4

    Heat avocado oil in a skillet over medium-high heat.

  • 5

    Sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Add broccoli florets to the steamer during the last 4 minutes of potato cooking time.

  • 7

    Remove chicken from the pan and let it rest for 3 minutes before slicing.

  • 8

    Plate the chicken alongside the steamed sweet potatoes and broccoli, drizzling any remaining pan juices over the top.