Name: Savory Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground turkey (93% lean); 0.5 cup cooked white rice; 0.5 cup red bell pepper; 1 cup baby spinach; 0.5 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Rice Skillet

Sautéed lean ground turkey and colorful bell peppers tossed with fluffy white rice and wilted spinach for a vibrant, one-pan meal.

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NUTRITION

Protein

50.5g

Fat

23.4g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground turkey (93% lean)

0.5 cup cooked white rice

0.5 cup red bell pepper

1 cup baby spinach

0.5 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the onions are translucent.
3
Add the ground turkey to the pan, breaking it apart with a wooden spoon, and cook until it is thoroughly browned.
4
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until the garlic is fragrant.
5
Add the cooked white rice and coconut aminos to the skillet, stirring well to incorporate all the savory flavors.
6
Fold in the fresh baby spinach and cook for 1-2 minutes just until the leaves have wilted into the mixture.
7
Remove from heat and serve immediately while hot.